Postpartum swelling: what is it & how long does it last?
Key takeaways:
- Postpartum swelling is normal, and usually only lasts a week or two after giving birth
- The most common cause of postpartum swelling is a build-up of fluid in your body, which can lead to puffiness in your face, legs, feet and hands
- You can relieve the discomfort through various natural remedies, including elevating your legs, reducing your caffeine and sodium intake, and gentle movements if you’re able to
If you’ve recently given birth, your body is going through some major changes – one of which might be swelling, especially in your legs and face. The first thing to know is that postpartum swelling is completely normal – but we know it can still be worrying. So, to put your mind at ease, let’s dive right in: here’s everything you need to know about swelling in the postpartum period.
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