Ovulation and temperature: find your fertility
Key takeaways:
- Temperature and ovulation are linked – and tracking your basal body temperature can be a good way of better understanding your menstrual cycle
- Basal body temperature is your body’s lowest resting temperature, and it can give insights into your fertile window
- Tracking your basal body temperature can help you predict when you’re ovulating – useful whether you’re trying to get pregnant or want to avoid pregnancy
In this article, we’ll look at the link between your body’s temperature and the menstrual cycle, how basal body temperature changes after ovulation, and how tracking basal body temperature can help you either prevent or plan pregnancy. Read on to find out more about this natural method, whether you’re looking to get pregnant or avoid pregnancy.
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