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Adding data

Add data to Natural Cycles

To enter your daily data, click on the + in the upper right corner, or the date in the Calendar or History view. Enter your temperature and any additional data, such as menstruation, LH-test result or a note. C...

Add data for previous days

You can easily go to your Month view and scroll upwards to change data for prior days. You will then see three months back from the first day with data as well, in a grey colour. Click on any day to add data fo...

Menstruation or Spotting?

Menstruation/Period marks the start of the new cycle and is when you will have moderate to heavy bleeding. It is important to add data of all the days of your period in order to keep track of exactly where you ...

Skip Today

If you didn't measure that morning, or don't have any data to add, you can skip today. This means that you're just actively telling the app that you don't have any data to add. You can at any time during the da...

Predictions

What are predictions? Predictions are when the app shows you what your coming days/cycles might look like. The app bases your predictions on the data that you have entered (for example your temperatures, previo...

Postpone period (add progesterone)

Some women may wish to postpone their period (by extending the luteal phase) for a number of reasons - most often done with adding progesterone to the body. This is okay to do with Natural Cycles, but there are...