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Measuring

Measuring while breastfeeding

Breastfeeding can inhibit ovulation and is in itself a 94% protection the first 6 months after birth if you breastfeed full time and haven't gotten your first period yet. But it's good to keep in mind that ovul...

I wake up during the night

If you tend to wake up frequently during the nights for whatever reason (bathroom, water, animal, or child), this may affect your readings and therefore your fertility status in the app. It doesn't have to be a...

I forgot to measure this morning

It is alright if you miss a day or two of measuring but you should measure as often as possible, especially if you just got started with Natural Cycles, to get the best results. The more data you enter in the a...

Does exercising affect my temperature?

Does exercising affect my temperature? You will feel warm when exercising, and after as well. This is however not a problem when using Natural Cycles due to the fact that you will not measure your temperature r...

I work shifts

When working a job that includes shift work, it's important to know when the right time to measure is for you. As "I work shifts, when should I measure?" is a very broad question, we have listed a number of sce...